Myofascial Bodywork - Structural Integration

1 hour, 30 mins

$125

More info The Tune-Up - Single Session
Use the session a relief from tension, pain, injuries related bodily discomfort or as an introduction to this kind of bodywork.
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Myofascial Bodywork - Structural Integration 12 Session Series

1 hour, 30 mins

$120

More info 12 Session Series
The 12 series is divided into three parts

Superficial Sessions
The first four sessions work the superficial soft tissues of the front, back and sides of the body.

The Core Sessions
Sessions five to eight, work the soft tissue structures that relate to the core, the deeper aspect of the body. We start from the feet, and end at the neck and jaw.
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The Integration Sessions
The final four sessions, session nine to twelve, are the anchor for the work of the previous sessions.
One session will address the legs and pelvis, one the pelvis and torso, one the shoulder girdle and arms, and finally the ending session ties together whatever was most important within your 12 session series. View less

Myofascial Bodywork - Structural Integration 3 Session Series

1 hour, 30 mins

$120

1-1 Pilates & Myofascial Training

1 hour

$80

More info Privates, Personal Programs & Myofascial Training prioritising structural balance, posture and mobility, focusing on
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- Rehabilitation from injury, functionality and performance
- Mobility & Agility that will translate into all aspects of life

The programs are tailored to your goals and needs based on your health history and movement/training background. View less

Semi Private Pilates & Myofascial Training

1 hour

$40

More info 1 : 2 Pilates ideal for friends and couples View less

3 x 60 min 1-1 Pilates/Slings/Yoga Session

1 hour

$225

More info After the 3 sessions + a 20 min. personalised practice video View less

Mentoring (online)

1 hour

$75

More info Structural Integration / Slings Myofascial Training / Pilates & Yoga Anatomy
The session will be 60 minutes. View less